Geisinger’s Speed and Agility Academy trains athletes to achieve greater speed, agility, mobility and strength for optimal, peak performance during competition using strength and resistance bands, agility ladders, medicine balls, tires, plyometric training boxes, race courses and more.
Athletes will be given a baseline test to assess running, strength endurance, and quickness. Goals will be created and revisited throughout the summer. Post testing will be done to evaluate improvements and develop future goals. Athletes will be given personal scores, times, corrective comments and instruction for continued development.
Don’t let an injury keep you on the bench. Schedule your Geisinger Sports Medicine appointment today.