Sport nutrition plays a vital role in exercise performance and training. Competitive athletes benefit from proper energy, nutrient, and fluid intakes. No matter one’s fitness or exercise goals, proper nutrition can help improve exercise performance, reduce the risk of injuries due to fatigue, and provide necessary fuel during times of high-intensity training. Nutrition also plays a key role in rehabilitation and healing. Geisinger Sports Medicine provides qualified and professional registered dieticians to promote optimal health and sport performance through education and structured guidelines. For more information contact Roxanna Larsen, Sports Medicine Program Manager, at 570-214-5096 or email us.