Sports Nutrition
Sport nutrition plays a vital role in exercise performance and training. Competitive athletes benefit from proper energy, nutrient, and fluid intakes. No matter one’s fitness or exercise goals, proper nutrition can help improve exercise performance, reduce the risk of injuries due to fatigue, and provide necessary fuel during times of high-intensity training. Nutrition also plays a key role in rehabilitation and healing.
Proper nutrition is essential to being at the top of your game. Print this Sports Nutrition document (pdf) to learn more about how to properly fuel up for your next big event.
Geisinger Sports Medicine provides qualified and professional registered dieticians to promote optimal health and sport performance through education and structured guidelines. For more information contact Jason Jarinko, Sports Medicine Program Manager, at 1-866-414-4988 or email us.
Proud to be the official sports medicine providers for the following schools:
- Benton Area High School - Berwick Area High School - Bloomsburg Area High School - Bucknell University Athletics - Central Columbia High School - Columbia Montour Vo-Tech - Coughlin High School - Dallas Area High School - Danville Area High School - G.A.R. High School - Hazleton School District - Hanover Area High School - Lake Lehman High School - Lewisburg Area High School - Luzerne County Community College - Meyers High School - Midd-West Area High School - Millville High School - Milton Area High School - Misericordia University - Nanticoke Area High School - Northwest Area High School - Shikellamy Area High School - Susquehanna University - Wilkes-Barre/Scranton Penguins - Wilkes-Barre/Scranton Pioneers - Wilkes University - Wyoming Valley West High School - Good luck to all of the teams we support!
